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Saturday May 12th Practice Day
05

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Body Scan Relaxation/Sleep practice

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Short Body Scan Mindfulness Practice

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Session 1 Practice Body Scan.MP3

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Body Scan (12 mins)– Yvonne: WEEK 1 GUIDED MEDITATION

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Meditation Two: The Body Scan

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3
Minute Body Scan Meditation

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Body Scan Meditation

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Body Scan (24 mins)– Karl Baker: WEEK 1 GUIDED MEDITATION

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The Body Scan